Breathing Exercises

Your diaphragm is an important part of core stabilization.

“One of best things you can do for core is proper breathing.”


Using your diaphragm to breathe is one of the most efficient methods possible because it requires less work from your body than breathing from your chest. Your diaphragm is also an important part of core stabilization. It connects to the obliques and abdominal muscles. These muscles assist in everyday tasks like bending, reaching, and twisting around.

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Learning how to properly breathe should be the first step in core training. Dr. Ralph DeStephano and Dr. Trevor Eason can help you strengthen your core with the proper breathing exercises. Do your body a favor.

Take your first step to better health today.

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